Put the heel or trotters in covered pan with water to boil. Skim. When half tender add other meat and hot water to cover. Add all other ingredients and simmer until meat is tender. Adjust flavor with salt and sugar.
Hint: This dish develops flavor when left over a period of days. If left unrefrigerated, it must be reheated to a boil every day.
Ingredients 2 lbs cubed lean beef 1 cow heel, quartered 1 lime ½ cup casareep 2 hot peppers 1 cinnamon stick 3 cloves Thyme 2 tbsp brown sugar Salt to taste Cooking oil for frying. Preparation Wash meat with lime juice. Set aside. Fry cow heel in a large pot for about 10 minutes. Add enough water to cover cow heel and bring to boil. Fry beef for about 5 minutes. When cow heel is half cooked, about 1 hour, add the beef and casareep and simmer for another hour. Add remaining ingredients. Simmer gently for about one hour until meats are tender and sauce is relatively thick. Directions: Clean meat with vinegar. Cut meat into small pieces. Season with Grace Fish and Meat Sauce, soy sauce and use seasoning from Grace Cock Soup Mix over meat. ( Grace is a brand of Caribbean spices and and food, any supermarket ) Add chopped onion, garlic, e scallion, thyme and salt. Rub in ingredients well. Heat Grace Frying Oil in a pan and fry meat. Add water, scotch bonnet pepper, with additional seasoning and allow meat to cook until tender.
Note: These items do not have to be Grace brand